degeldereg's Journal, 01 February 2015

196.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.97g | Prot: 97.21g | Carb: 132.96g.   Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, Jimmy Dean Chorizo Chicken Sausage Links, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Sabra Roasted Red Pepper Hummus. Lunch: Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Famous Dave's Signature Spicy Pickle Chips, ShopRite Fat Free Cottage Cheese, Beef and Pork Meatballs, Hunt's Meat Spaghetti Sauce, Kroger Whole Wheat Thin Spaghetti. more...

2446 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...