Clearwater777's Journal, 16 July 2011

279.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 12.03g | Prot: 59.74g | Carb: 185.82g.   Breakfast: Milk (Nonfat). Lunch: Milk (Nonfat). Dinner: Cheesy Scalloped Potatoes, Chunky Style Vegetable Beef Soup. Snacks/Other: Light Beer, Light Beer. more...

3324 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 11 hours. more...