Weigh In record (no journal entry) for 03 May 2023
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150.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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772 kcal
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Fat: 32.52g | Prot: 18.23g | Carb: 108.16g.
Breakfast: Coffee with Milk, NutriSystem Cinnamon Bun (Package). Lunch: Trader Joe's Potato Pancakes, Mott's Fruitsations Apple Sauce. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Chocolate Ice Cream Cups. more...
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losing 0.7 lb a week
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