Weigh In record (no journal entry) for 03 May 2023
|
171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1467 kcal
|
Fat: 45.74g | Prot: 47.51g | Carb: 215.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Walnuts, Great Value Sun-Dried Raisins, Italian Bread , Cheese Filled Ravioli. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Signature Select Peanut Butter Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|