Weigh In record (no journal entry) for 03 May 2023
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1323 kcal
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Fat: 26.84g | Prot: 79.06g | Carb: 177.44g.
Breakfast: Raspberries, LaBrea Bakery French Bread Baguette, Whole Milk. Lunch: Costco Chili, LaBrea Bakery French Bread Baguette. Dinner: Tuna, LaBrea Bakery French Bread Baguette, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Bouchard Dark Chocolate, Peeps Marshmallow Chicks. more...
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losing 4.2 lb a week
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 Comments
congratulations to you Katsolo
03 May 23 by member: buenitabishop
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My food choices suck, but they have no real consequences.
03 May 23 by member: Katsolo
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Well done on the weight drop. Hope you are feeling better.
05 May 23 by member: shirfleur 1
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