mjb1411's Journal, 16 July 2011

150.6 lb Lost so far: 6.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 62.86g | Prot: 55.92g | Carb: 198.89g.   Breakfast: All-Bran. Lunch: Cinnamon Swirl, Fudgesicle Bars (Fat Free). Dinner: Count on Us Skinny Chocolate Frappe, Pilau Rice, Naan Bread, Chicken Tikka Samosas, Butter Chicken. Snacks/Other: Chocominis. more...

2776 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Housework - 2 hours, Shopping - 5 hours, Sleeping - 8 hours. more...