Weigh In record (no journal entry) for 03 May 2023
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282.6 lb
Lost so far: 103.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1298 kcal
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Fat: 35.22g | Prot: 57.85g | Carb: 195.06g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Crunchies Roasted Veggies, Rotini, Couscous (Cooked) . Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Coca-Cola Coke Zero , Brekki Overnight Oats. more...
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gaining 4.2 lb a week
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