Weigh In record (no journal entry) for 01 February 2015
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266.3 lb
Lost so far: 43.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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3113 kcal
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Fat: 95.37g | Prot: 149.93g | Carb: 253.96g.
Breakfast: Hovis Wholemeal Bread Thick, Cooked Egg, Poached Egg, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk, Nimble Wholemeal Bread, Philadelphia Light Cream Cheese. Lunch: Wetherspoon Beef Roast Dinner, Asda Ginger Nuts Biscuits, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Quarter Pound Beef Burger, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Brandy, Walkers Lights Crisps, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.3 lb a week
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