CherineK's Journal, 01 February 2015

154.1 lb Lost so far: 35.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 37.51g | Prot: 81.10g | Carb: 118.91g.   Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Tomato & Herb Pasta Sauce, Klein Karoo Ostrich Goulash, Nature's Garden Mixed Vegetables, Fatti's & Moni's Wholewheat Pasta Screws. Dinner: Woolworths Seasoned Rump Steak. Snacks/Other: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Coffee with Milk, Equal Sweetener. more...

2382 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...