agregoire's Journal, 16 July 2011

195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 79.42g | Prot: 70.51g | Carb: 227.46g.   Breakfast: Titan Protein Bar - Chocolate Peanut Butter Crunch. Lunch: Original Bratwurst, Hotdog Buns. Dinner: Margarita, Breaded Fish Taco, Tomato Salsa, Tortilla Chips (White Corn). Snacks/Other: Whiskey, Fruit Punch Thirst Quencher, Tasty Little Chewy Dark Chocolate Coconut. more...

3464 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...