agregoire's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

192.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1737 kcal

Fat: 43.04g | Prot: 34.21g | Carb: 163.09g. Dinner: Broccoli, Pork Chop. Snacks/Other: Whiskey, Yellow Corn Tortilla Chips, IPA Beer. more...

2826 kcal

Activities & Exercise: Shopping - 2 hours, Exercise machine (fast) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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agregoire's Journal, 24 July 2011

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