Weigh In record (no journal entry) for 03 May 2023
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1793 kcal
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Fat: 60.83g | Prot: 132.03g | Carb: 188.11g.
Breakfast: Starbucks Cranberry Orange Scone, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Imported Swiss Natural Cheese Deli Slices, Egg white muffin, International Delight Caramel Macchiato Coffee Creamer. Lunch: Nature's Promise Organic Baby Cut Carrots, Bananas , Skippy Creamy Peanut Butter, Great Value Romaine Lettuce, Grape Tomatoes, Turkey cooked. Dinner: Ascent Native Fuel Whey Protein Chocolate , Wild Planet Albacore Tuna, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: General Mills Chex Mix Traditional, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sam's Choice Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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