Weigh In record (no journal entry) for 01 February 2015
|
189.6 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1268 kcal
|
Fat: 63.11g | Prot: 137.16g | Carb: 48.27g.
Breakfast: Good Sense Raw Sunflower Seeds, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peanuts, Cocoa Powder (Unsweetened). more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lestrang's weight history
|