Weigh In record (no journal entry) for 16 July 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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712 kcal
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Fat: 34.80g | Prot: 40.73g | Carb: 72.40g.
Breakfast: Bacon, Double Fiber Bread, Smooth Peanut Butter (with Salt). Lunch: Low Fat Vegetarian Black Bean Soup. more...
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gaining 1.0 lb a week
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