Weigh In record (no journal entry) for 16 July 2011
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1393 kcal
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Fat: 75.62g | Prot: 74.05g | Carb: 105.32g.
Breakfast: whole wheat bread, butter, egg. Lunch: cherries, Burrito. Dinner: sour cream, butter, potatoes, prime rib. more...
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losing 1.4 lb a week
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Pat Rothe's weight history
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