Weigh In record (no journal entry) for 16 July 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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3615 kcal
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Fat: 44.97g | Prot: 213.57g | Carb: 576.25g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs. Snacks/Other: Fine French Beans, Sugar Free Chocolate Syrup, Quick 1 Minute Oats, Nonfat Blueberry Greek Yogurt, Apple. more...
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3749 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 27 minutes. more...
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losing 1.6 lb a week
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