nursewalls's Journal, 16 July 2011

137.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 53.91g | Prot: 57.90g | Carb: 108.83g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: chocolate pie, baked lays, heinz mayo, 95% Fat Free Oven Roasted White Turkey, Wheat Bread (Includes Wheat Berry). Dinner: Green Snap Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

1912 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...