Weigh In record (no journal entry) for 31 January 2015
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1770 kcal
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Fat: 71.86g | Prot: 109.66g | Carb: 181.50g.
Breakfast: Cooked Egg White, Kraft Wheat Thins Original, Zucchini, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Lunch: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Lemon, Metamucil Sugar Free Metamucil, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Dinner: Chocolate Sandwich Cookies, Almond Breeze Almond Coconut Blend Milk, All Natural 100% Egg Whites, Baked or Broiled Salmon, Broccoli. Snacks/Other: Natural Almond Butter - Classic, Wheat Thins Original, Snack Bars - Coconut Crunch, Mojo Bar - Chocolate Almond Coconut, Vanilla Wafers, Goldfish Original Crackers. more...
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3416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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