Weigh In record (no journal entry) for 03 May 2023
|
186.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
840 kcal
|
Fat: 27.11g | Prot: 57.27g | Carb: 91.62g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate. Dinner: Pork Salad Roll. Snacks/Other: Arnott's Vita-Weat, Almonds , Continental Classic Tomato Cup A Soup. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|