Weigh In record (no journal entry) for 01 February 2015
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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2120 kcal
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Fat: 84.43g | Prot: 95.29g | Carb: 240.51g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Extra Soft Butter, Lawsons Settlers Grain. Lunch: Tip Top The One Soft White Sandwich Bread, Smoked Salmon, Philadelphia Cream Cheese Extra Light, Red Onions, Lettuce, Capers, Dilmah Tea with Lite Milk. Dinner: Coffee Club Lemon Pepper Calamari, Domino's Pizza Chocolate Dipping Sauce, Bananas, Domino's Pizza Profiteroles, Birds Eye Curly Fries, Fountain BBQ Sauce, Cooked Carrots, Cooked Broccoli (from Fresh), White Sweet Corn, Toasted Garlic Bread, Rump Steak. Snacks/Other: Dilmah Tea with Lite Milk, Dragon Fruit, Black Cherries, Hestons Hidden Clementine Christmas Pudding, Dilmah Tea with Lite Milk. more...
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2224 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Bicycling (fast) - 15/mph - 31 minutes. more...
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gaining 0.8 lb a week
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