Weigh In record (no journal entry) for 01 February 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1455 kcal
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Fat: 37.80g | Prot: 63.65g | Carb: 224.79g.
Breakfast: Coffee with Milk, White Bread, Egg, Cooked Tomatoes. Lunch: Zucchini, Green String Beans, Coles Raw Peeled Prawns, Beerenberg Strawberry Jam, White Bread, Coffee with Milk. Dinner: Weight Watchers Tuna Bake. Snacks/Other: Almonds, Nectarines, Peters Maxibon, Plums, Apples, Nectarines. more...
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losing 7.7 lb a week
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toodawally's weight history
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