skinnytad's Journal, 16 July 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 30.98g | Prot: 70.78g | Carb: 116.93g.   Breakfast: peach, stoneyfield yogurt french, grape nuts. Lunch: thai curry, steak, brown rice. Snacks/Other: whey protein. more...

5249 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...