Simplygoode's Journal, 16 July 2011

WW weigh in after run w Dog

172.2 lb Lost so far: 4.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 52.10g | Prot: 67.89g | Carb: 254.35g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Popped Cinnamon Swirl Crisps, Red Delicious Apples, Alessi Soups. Dinner: Simply Steam Garden Vegetable Medley, Sweet Potato Julienne Fries, Sour Dough Bread, Wild Atlantic Salmon. Snacks/Other: Rich Chocolate Ice Cream, Angelfood Cake. more...

2563 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...