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Haven't contributed for a while so thought I should catch up. My weight has not gone down much lately, but at least it has not gone up either. I think that the big get togethers with family and lots of food are finally over for a while so I can refocus on my weight loss. One thing I've noticed is that despite losing over 2st this year I am still wearing the same size clothes, so I'm hoping that changes soon. Somebody asked me the other day why I've been so determined this year and weirdly I think it was losing mum in January that did it. She lost weight and had her knees replaced years ago and it really gave her a new lease of life. Now that I don't have her to visit I need to be able to get out and about with my lovely family..
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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971 kcal
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Fat: 36.13g | Prot: 41.10g | Carb: 120.47g.
Breakfast: Cooked Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Quorn Sausages (2). Lunch: Heinz Extra Light Salad Cream, Waitrose Essential Mixed Salad, Mixed Seeds, Cheddar Cheese . Dinner: My Vegan Vegan Protein Blend, Toasted White Bread , Heinz Spaghetti. Snacks/Other: Terry's Chocolate Orange . more...
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steady weight
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