Weigh In record (no journal entry) for 16 July 2011
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262.8 lb
Lost so far: 92.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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384 kcal
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Fat: 11.57g | Prot: 47.71g | Carb: 27.24g.
Lunch: boneless skinless chicken kirkland, kimchi, fresh goat cheese (original). Dinner: Broccoflower (correct data), kimchi, deli ham, anaheim chili pepper. Snacks/Other: deli ham. more...
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losing 6.0 lb a week
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