Weigh In record (no journal entry) for 16 July 2011
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317.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2384 kcal
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Fat: 116.56g | Prot: 111.40g | Carb: 241.52g.
Breakfast: Biscuit & Sausage Gravy. Lunch: Root Beer, Lean Gourmet Enchilada Bake. Dinner: Plain or Buttermilk Biscuits, Au Gratin Potatoes, Pulled Pork. more...
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losing 0.6 lb a week
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ajaltrichter's weight history
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