Weigh In record (no journal entry) for 02 May 2023
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145.9 lb
Lost so far: 19.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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755 kcal
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Fat: 9.83g | Prot: 65.30g | Carb: 97.34g.
Breakfast: Café com Açúcar, Pão Francês, Sadia Peito de Peru Light. Lunch: DIA Manga Rosa , Moela de Frango Cozida, Farinha de Mandioca. Snacks/Other: Pão com Manteiga, Café com Açúcar. more...
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losing 2.1 lb a week
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