Weigh In record (no journal entry) for 31 January 2015
|
149.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
440 kcal
|
Fat: 28.00g | Prot: 14.00g | Carb: 28.00g.
Breakfast: Roundy's Thick Cut Bacon, dove dove choc cherries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlapetina's weight history
|