Jules0077's Journal, 02 May 2023

133.2 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed poorly.

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1258 kcal

Fat: 45.51g | Prot: 49.87g | Carb: 132.32g.   Breakfast: SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Sugar, Coffee with Milk, Green Tea. Lunch: Gala Apples, Toasted White Bread, Woolworths Gouda, Hard-Boiled Egg . Dinner: Green Hot Chilli Peppers, Nando's Medium Peri-Peri Sauce, Cabernet Sauvignon Wine , Woolworths Spaghetti Bolognese, SPAR Long Life Full Cream Milk, Nestle Milo, All Gold Tomato Sauce. Snacks/Other: SPAR Long Life Full Cream Milk, Five Roses Tea, Tap Water, Coffee with Milk. more...

1710 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...