Weigh In record (no journal entry) for 02 May 2023
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2026 kcal
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Fat: 72.78g | Prot: 146.48g | Carb: 208.19g.
Breakfast: Blueberries , Kiwi Fruit, Strawberries, Great Value Powdered Mini Donuts, Finlandia Imported Swiss Natural Cheese Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, International Delight Caramel Macchiato Coffee Creamer, Egg white muffin, Peanut Butter Chocolate Bars. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nonna Pia's Balsamic Glaze, Just Bare Lightly Breaded Chicken Breast Chunks, Turkey cooked, Grape Tomatoes, Great Value Romaine Lettuce, Skippy Creamy Peanut Butter, Salt. Dinner: McVities Digestive Wheat Biscuits, Ascent Native Fuel Whey Protein Lemon Sorbet, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries . more...
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losing 2.8 lb a week
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