Weigh In record (no journal entry) for 31 January 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1645 kcal
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Fat: 44.59g | Prot: 121.73g | Carb: 208.79g.
Breakfast: Cream Cheese (Low Fat), Bagel, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: greek nonfat plain. Dinner: Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Godiva Milk Chocolate Hot Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Quest smores, HEB Chocolate Granola with Dark Chocolate Pieces, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries. more...
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losing 1.4 lb a week
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