Weigh In record (no journal entry) for 31 January 2015
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1171 kcal
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Fat: 55.03g | Prot: 59.72g | Carb: 107.77g.
Breakfast: Sawmill Gravy, Medium Eggs, Sourdough Bread, Biscuit, Hashed Brown Potatoes , Jelly (All Flavors), Fresh Ham. Lunch: Burrito with Chicken (No Beans). more...
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gaining 16.8 lb a week
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