alexfilgue's Journal, 31 January 2015

99.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 11.87g | Prot: 20.72g | Carb: 63.51g.   Breakfast: SanCor Yogs Light Bebible, Pelón. Lunch: Sánduche de Jamón. more...

2667 kcal

Activities & Exercise: Rowing - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...