Weigh In record (no journal entry) for 02 May 2023
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201.5 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1744 kcal
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Fat: 74.27g | Prot: 56.97g | Carb: 208.50g.
Breakfast: Filinchen Glutenfrei & Laktosefrei, Stardrink Iso Light, Kaffee, Gut & Günstig Maasdamer, Bäckerei Schneider Sesambrötchen, Géramont Cremig-Zarte Scheiben, Milfina Butter, Zörbiger Überrübe, Chef Select Antipasti Creme Bärlauch. Lunch: Combino Arrabiata, Zucchini, Eridanous Kritharaki, Mutti Tomatenmark Dreifach Konzentriert, Milbona Gratin Käse, Tomaten. Dinner: Champignons, Feiner Fleischsalat, Eiernudeln, Zwiebeln, Gurke (mit Schale). Snacks/Other: Lorenz Erdnussflips Leicht, Dovgan Plombir Original. more...
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losing 3.1 lb a week
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