phyrnice's Journal, 16 July 2011

232.0 lb Lost so far: 105.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 65.46g | Prot: 118.28g | Carb: 153.59g.   Lunch: Tomato Soup (Prepared with Water). Dinner: Tendergrill Chicken Sandwich, Tendergrill Chicken Sandwich, Whopper Jr. Sandwich with Cheese. more...

2713 kcal

Activities & Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Shopping - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...