Cebdog's Journal, 16 July 2011

211.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 89.25g | Prot: 114.17g | Carb: 310.74g.   Breakfast: blueberries, Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Light Bologna, Iceberg Lettuce, Miracle Whip Light, Fat Free Processed Cheese Slices, Homestyle Whole Grain Torillas. Dinner: Butter (Salted), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Sugar Snap Peas, Yolk Free Noodles Style Pasta. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Movie Theater Butter Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), Braeburn Apples, Dry Roasted Salted Pistachios In-shell. more...

3010 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...