Weigh In record (no journal entry) for 31 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1193 kcal
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Fat: 64.45g | Prot: 130.03g | Carb: 25.94g.
Breakfast: Good Sense Raw Sunflower Seeds, Cooked Egg White, Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peanuts, Sesame Seed Butter Paste, Sesame Oil, AT Foods Ground Flax Seed, Juhayna Juhayna 0% Skim Milk. more...
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losing 4.4 lb a week
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