wade17's Journal, 16 July 2011

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 71.32g | Prot: 227.83g | Carb: 235.49g.   Breakfast: bacon, eggs, holsum liter 35. Dinner: Baked Potato (Peel Eaten), Grilled Vegetables, Atlantic and Pacific Halibut, Bananas. Snacks/Other: Milk Chocolate Bar, Marshmallows. more...

3425 kcal

Activities & Exercise: Driving - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...