AmanteDeLaComida53's Journal, 31 January 2015

214.7 lb Lost so far: 6.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 43.49g | Prot: 95.77g | Carb: 103.27g.   Breakfast: Tomates, Queso Parmesano (Rallado), Pietrán Jamón. Lunch: Papas a la Francesa (Prefritas, Congeladas), Nuggets de Pollo. Dinner: Papa Cocida, Atún en Agua (Enlatado). Snacks/Other: Vino Cabernet Sauvignon. more...

2809 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...