Weigh In record (no journal entry) for 31 January 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1930 kcal
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Fat: 96.02g | Prot: 106.28g | Carb: 166.06g.
Breakfast: Cappuccino, Cruller, Ketchup, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: CLEAR AMERICAN Mandarin Orange Sparkling Water. Dinner: Unsweetened Iced Tea, Applebee's Napa Chicken & Portobellos, Applebee's French Onion Soup (Bowl). Snacks/Other: Great Value Peanut Butter Cups Sundae Cups. more...
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2684 kcal
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Activities & Exercise:
Rowing - 6 minutes, Treadmill - 21 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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