Weigh In record (no journal entry) for 02 May 2023
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248.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2441 kcal
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Fat: 121.32g | Prot: 84.01g | Carb: 244.21g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Cozido, Pullman Pão Integral Artesano. Dinner: McDonald's Batata Frita (Média), McDonald's Quarterão com Queijo, McDonald's Big Mac, McDonald's Torta de Maçã. more...
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gaining 1.0 lb a week
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