Weigh In record (no journal entry) for 16 July 2011
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182.2 lb
Lost so far: 22.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1247 kcal
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Fat: 67.70g | Prot: 68.17g | Carb: 105.90g.
Breakfast: Walnuts, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Cheddar Shredded Cheese, Split Top Whole Wheat Bread, Chunk Light Tuna in Water. Lunch: gelato, guacamole, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: crepe. Snacks/Other: Extra Pure Dark Chocolate. more...
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losing 9.8 lb a week
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