Weigh In record (no journal entry) for 15 July 2011
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165.2 lb
Lost so far: 82.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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775 kcal
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Fat: 40.75g | Prot: 35.75g | Carb: 68.75g.
Breakfast: McDonald's Breakfast Items. Lunch: French Fries (Small), McDouble. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 5.6 lb a week
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