Weigh In record (no journal entry) for 01 May 2023
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185.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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995 kcal
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Fat: 47.47g | Prot: 92.78g | Carb: 87.05g.
Breakfast: Pecan Nuts, America's Choice Bacon Thick Sliced, Great Value Half & Half, Eggland's Best Large Grade A Eggs, Artisan Bakers Keto Bread, Bananas. Lunch: Swanson Chicken Cooking Stock, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Great Value Broccoli Florets, Baked or Broiled Cod, Artisan Bakers Keto Bread. more...
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4599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Sitting - 6 hours, Standing - 12 hours. more...
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steady weight
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