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Who knows what I ate to cause the jump, it all seemed normal to me. Didn't eat a lot, didn't eat a bunch of salt. So idk. Very bloaty and gassy, lower legs are swelling a bit too.
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2240 kcal
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Fat: 103.24g | Prot: 148.48g | Carb: 185.24g.
Lunch: Hostess Chocolate Chip Mini Muffins, Soylent Complete Protein Chocolate , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Lay's Stax Original Potato Crisps, Ball Park Hamburger Buns (43g), Ketchup , Mayonnaise , Kirkland Signature Hamburger, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Lay's Stax Original Potato Crisps, Ball Park Hamburger Buns (43g), Ketchup , Mayonnaise , Kirkland Signature Hamburger. Snacks/Other: Off the Eaten Path Veggie Crisps, Off the Eaten Path Veggie Crisps. more...
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gaining 9.8 lb a week
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