javarican's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
375.0 lb Lost so far: 0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
2497 kcal Fat: 103.36g | Prot: 100.57g | Carb: 291.54g.   Breakfast: weight watchers vanialla yogurt, Craisins - Cherry Flavor, Craisins (Bluberry Juice Infused). Lunch: Crazy Bread. Dinner: Garlic Toast, Chicken Breast, Fettuccine Alfredo. Snacks/Other: Dipped Chocolate Cone (Small), Cheddar Cheese, Fuji Apples. more...
gaining 1.3 lb a week

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