Weigh In record (no journal entry) for 01 May 2023
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1933 kcal
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Fat: 118.40g | Prot: 118.58g | Carb: 120.83g.
Breakfast: Wasa Sourdough Crispbread, Laughing Cow Extra Light Cheese Spread Wedges, Bananas, Egg. Lunch: Cashew Nuts , Chop't Red & Green Peppers, Grilled Chicken, Mission Carb Balance Flour Tortilla, Daisy Sour Cream. Dinner: Loin Pork Roast (Lean and Fat Eaten), Shrimp, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Cucumber (Peeled), Greek Olives, Athenos Fat Free Feta Cheese. Snacks/Other: Parm Crisps Original, Banana. more...
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losing 1.2 lb a week
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