bender85's Journal, 16 July 2011

129.4 lb Lost so far: 22.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 25.37g | Prot: 74.10g | Carb: 280.46g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots, California Roll. Snacks/Other: Fat Free Balsamic Vinaigrette, Sugar Free Fudgesicles, Red Table Wine. more...

1919 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...