Weigh In record (no journal entry) for 01 May 2023
|
131.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1533 kcal
|
Fat: 85.08g | Prot: 127.04g | Carb: 62.38g.
Breakfast: Bulletproof Collagen Protein Unflavored, HEB Whole Milk, Starbucks Pike Place Roast (Tall). Lunch: HEB Butter, HEB Organic Cold Pressed Juice Antioxidant, HEB Large White Eggs. Dinner: HEB Grass Fed Ground Beef 85% Lean, Fage Total 5% Greek Yogurt (170g). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|