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Dehydrated, blob up, muscle down.
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1112 kcal
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Fat: 23.91g | Prot: 75.48g | Carb: 132.26g.
Breakfast: LaBrea Bakery French Bread Baguette, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Costco Chili, LaBrea Bakery French Bread Baguette. Dinner: LaBrea Bakery French Bread Baguette, Tuna. Snacks/Other: Bouchard Dark Chocolate, Bouchard Dark Chocolate, Almonds. more...
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losing 12.6 lb a week
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